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Anti-Anxiety Academy
Intro
Welcome! Watch me first! (1:37)
Module 1 - Stress and your anxiety
What exactly is stress? (10:13)
The stress response and stress hormones (7:51)
Week 1 - Healing and supporting your stress levels (20:50)
Opening detox pathways and grounding (4:29)
Module 2 - Detox pathways and your anxiety
Detoxification and your liver for anxiety support (11:49)
Week 2 and 3 - Healing ways to support your detox pathways (6:01)
The power of sleep (9:12)
Module 3 - Gut health & your anxiety
What is the gut? (Hint, it's more than just your stomach!) (5:55)
The progression of leaky gut (6:34)
Your gut is call your second brain for a reason (6:32)
Week 4 and 5 - gut healing (5:17)
What kind of exercise is right for you? (6:02)
Module 4 - Adrenals and your anxiety
What are adrenal glands? (7:12)
The stages of adrenal dysfunction (10:38)
The chronic stress cycle (3:39)
Week 6 and 7 - supporting your stressed out adrenal glands (3:10)
Module 5 - Hormones and your anxiety
Recap + plus what actually is a hormone? (5:30)
The hormone cycle and signs of imbalance (9:50)
Week 8 and beyond healing (3:42)
What is the gut? (Hint, it's more than just your stomach!)
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