What if you knew exactly the steps you needed to take to look after your body and mind so that...
...You could stop having panic attacks?
...You could take control of your life back?
...You no longer have to supplement blindly hoping that this time, this really helps?
...You no longer have to fear panic attacks coming back because you know how to take care of your body
...You no longer have to say 'no' to attending work events or social situations just in case you have a panic attack?
...You can be present with family and friends instead of trying to prevent a freak-out from happening
...You can wake up without the constant feeling of doom and anxiety the moment you open your eyes?
...You can actually live your life again, not just exist day-to-day
What if I told you that it IS possible to heal from panic attacks and anxiety FOR GOOD by healing and supporting the weaker areas of you body...
...Without having to constantly rely on someone else to give you the answers about what is going on with YOUR body
...Without having to fear a relapse
...Without having to keep paying out for the latest treatments that you heard about online?
...Without countless trips to your doctor
...Without having to be on medication for the rest of your life
You can heal your anxiety...
Without having to spend $$$ on expensive supplements
Without having to constantly guess what might work for you
Without having to stay on medication for the rest of your life
It's not as complicated as we think it is
I know the strategies that work as this is the exact process I took and use with my 1:1 clients to go from anxiety-ridden to anxiety-free!
Even as little as 1 year ago, I was waking up anxious and couldn't shake that awful feeling that something was just wrong. Almost 1 year later and I only feel anxiety when I'm supposed to, ie, when something is actually wrong. But more importantly, these strategies I'm going to teach you are tools for LIFE so I can correct my own path without having to pay for expensive treatment over and over. I no longer fear anxiety coming back.
In this self-paced course, you'll learn...
The Anti-Anxiety Academy
...Exactly how anxiety affects the WHOLE of your body, not just your mental health
...How to address the insufficiencies anxiety causes in your body
...How your body detoxes and why keeping your detox pathways open is one of the most important steps to take when healing to help minimise anxiety
...Why just blindly supplementing and hoping for the best won't help heal your anxiety
...Why gut health is so important for anxiety healing and could be holding you back
...How to work on your gut health
...How to support your adrenal glands not just as you heal, but in an ongoing way to minimise relapses
...How your exercise regime (or lack of!) could be making your anxiety WORSE
...How to spot a hormone imbalance and what you can do to support hormonal balance in your body
...The types of food that will SUPPORT your healing, not hold you back from it
...And more!
Hi! I'm Lucy, FDN-P, a holistic anxiety practitioner and Founder of LucyLauren.com and The Anti-Anxiety Academy
I battled with anxiety for 10 years before finally ridding myself of it for good.
My first panic attack happened out of the blue when I was 25. I had no idea what was happening and thought I was going to die. My life changed in an instant. I went from a care-free, happy 25 year old, to an anxiety-ridden hermit that planned her days unsuccessfully around not having a panic attack. At my lowest point, I was having around 2 - 3 panic attacks a day.
When I found a way out, I knew I had to share it with the world. This work has become my life's mission. I will not rest until as many people as possible understand how deeply related physical and mental health are.
Example Curriculum
Upon enrollment, you'll have...
...immediate access to all course material
...19 easily digestible video lessons
...complimentary support PDF's and food lists
...Helpful links/resources
...Lifetime access across all devices including all future additions and updates I make to the course - when I learn more, so do you!
FAQ's
When does the course start and finish?
It starts whenever you decide and ends when you manage to finish all the course content! There is no time limit. You have this course for life.
I've tried natural healing before and it didn't work. How is this different?
This course addresses your WHOLE BODY at the same time rather than just one area. It works on building your foundation of health rather than chasing symptoms of dysfunction (anxiety and panic attacks).
Does this course guarantee I'll become anxiety-free?
There are no guarantees. I cannot guarantee you'll do the work plus we are all chemically different.
Do you offer refunds?
No, due to the nature of this course there are no refunds offered. I am confident in these methods but it can take time. Make sure you ar really willing to put in the time and energy before committing to buy!
How long will it take to see a difference?
Some people see a difference within a couple of weeks, others it has taken 6 months+. The important part is to keep going as your body NEEDS to heal.
